August 9, 2002 journal, hydration, oxygenate, absorption of nutrients important for life. These are the factors to make sure of day-by-day to stay healthy and well for maximum longevity. My second blood test showed my potassium at a safe level of 69.0 with a safe range of 65-95.0. In fact my potassium is a little low. My copper is 0.63 in a safe range of 0.52-0.89. My zinc is 9.3 in a range of 8-14.5. My iron is 782 in a range of 745-10.50. Manganese is 0.018 in a range of 0.007-0.03 which is high. Chromium is 0.020 in a range of 0.012-0.107. My Selenium is 0.30 in a range of 0.19-0.38. My Boron is 0.065 in a range of 0.005-0.11. Vanadium is 0.0007 in a range of .0001-0.002 which is high. My Molybdenum is 0.0005 in a range of .0005-0.002. My Calcium is 35.0 in a range of 8-31.0 and that is high. I am on powerful enzymes now to best digest the foods. For years everything I ate passed on through me quickly but now my stool has firmed up some and I feel that I will be regaining in muscle mass as I consume safe food with the right enzymes.

Water contains a high-level of oxygen and if we soak in water, we should absorb oxygen like a fish to supplement the oxygen in the air. If I had a lung problem I would surely try everything to get well. Richard died in 10 days from the time he first knew he had fibrosis.

Fibrosis is common in the stomach and elsewhere in the body causing serious problems to people's health. I know of one person that was born with this problem, there's many kinds.

The doctor treating Richard suggested it may come from air pollution, he lived in Arizona for one Summer. There is a certain lung disease prevalent out there, could have caused it.

I try to stay hydrated with pure spring water. One thing contributes to another. Drinking water is a must for plants and animals. Drink pure water with no sugar for best hydration.

The recent rash of breathing problems from lung diseases is suggested by some as coming from the new gasoline. I am told that everyone needs to maintain a 97 oxygen level. The oxygen in the air is said to be dropping as more of the forest is harvested or is burned up out West and in Florida. I was visiting a friend at the cyber cafe at the new Cherry Dale Mall when I noticed a Chinese thump a cigarette butt from where he was standing in front of the Asian Giant Buffet. In about 3 minutes the grassy area burst into flames threatening to burn cars parked near the grass. The Chinese people poured out of the restaurant pour-ing water on the fire while others moved the cars, finally one surfaced with an extinguisher

and the wind blew that white acid all over their new Lexus automobile. Stop all smoking cigarettes, its hard enough to breathe the air with all the pollution we must accommodate.

Richards blood oxygen level kept dropping to 50 & 60 even with a full oxygen mask on.

They gave him shots of morphine, the last shot given him was 10 minutes before he died.

Sure there are many medical lawsuits but not to compare with the medical malpractice I seem to see in the system. Most people never recognize medical malpractice as it occurs.

The attempt to limit liability is ill-fated. The only way to correct the system is in the civil court. There is a lessening of respect for human life in this country as we see in abortion.

Eat slow like the British do and never drink anything with the meal. This is my advice. I can regulate my mineral deficiency with liquid WaterOz minerals and I feel safe with them.

Exercise day and night, before and after meals and always breathe deep to gain strength.

I feel the need of prayer for understanding God's method of health that applies to us all.

Man has corrupted the food supply in this country in the growing process and in the procedure of processing our foods such as pasteurizing and genetically altering of foods.

High heat changes what we eat to a dead food and hydrogenated vegetable oils used in half of our fast food is bringing untold health hazards on the people eating fried foods.